Get support for your health with digital tools
Find trusted health and wellbeing technologies for anxiety, ageing well, sleep and more. Simple, personalised tools to support your independence and help you live well, whenever and wherever you need them.
Why use digital tools?
Track What Matters
Monitor your routines and progress to stay independent.
Get Personalised Guidance
Find technologies that work for you, based on what matters most to you.
Feel Supported Anytime
Access tools and resources to support your wellbeing, whenever you need them.
I Need Help With....
Find support for common health needs such as mental health and everyday wellbeing.
Click a health area below to explore the support available and discover digital tools that can help you
Winter-proof your wellbeing
A selection of reviewed apps to help you stay well, keep active and feel your best this winter
The most recommended app by the Wellness Improvement Service:
Smiling Mind: Mental Wellbeing
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
76%
